“Finally – the book that tells the whole story about this thing we do three times a day: eat. FOOD YOGA shares in delicious prose both the spiritual and physical relevance of food in our lives and how we can use it to heal ourselves and our planet. ‘Should be a must-read for anybody who’s ever held a fork.” – Victoria Moran, author of Creating a Charmed Life and MAIN STREET VEGAN
FOOD YOGA – Nourishing Body, Mind & Soul ™
by Paul Rodney Turner
Paul Rodney Turner (aka Priyavrata das) is the international director of Food for Life, the world’s largest plant-based food relief with projects in over 50 countries, and has been conducting workshops on FOOD YOGA throughout the world. The workshops are based on his new book, FOOD YOGA – Nourishing Body, Mind & Soul
FOOD YOGA – Nourishing Body, Mind & Soul is a completely new approach to holistic living. Until now, books on healthy living and nutrition have focused on the mechanics of health and happiness, and in doing so, have promoted philosophies and plans that in one way or another have alienated vast numbers of people. As a result, despite volumes of literature and research, there is no consensus on what diet or mode of living is best. What they have all failed to identify is one underlying truth that connects us all and from which all health plans can be reconciled and/or elevated to their ultimate stature. The truth is: our constitutional nature is spirit and we are all spiritually equal. Any healthy living program, therefore, needs to address the “nutritional” needs of body, mind, and spirit. Turner uses scientific facts and logical arguments to introduce higher concepts of self-worth, replacing selfish consumerism with a philosophy of grateful, interdependent spirituality, making health and happiness accessible to all. The book encourages readers to integrate food into their daily spiritual rituals, fostering a deeper connection between nourishment and spirituality. Turner strives to present Food Yoga in a non-sectarian manner while maintaining the integrity of its message. The book explores various food-related topics, encouraging readers to reflect deeply on their food choices and their significance in spiritual development. The book guides readers to recognize the divine nature of food, culminating in the introduction of the Food Offering Meditation.
The Food Offering Meditation encapsulates the lessons learned, guiding readers to transform their eating habits into a spiritual experience. The book is a result of teaching Food Yoga at vegetarian conferences around the world for the last 15 years. Positive seminar feedback has convinced Turner that the public is ready to embrace Food Yoga, and this book offers the unbiased guidance needed for this new paradigm. Maribeth Abrams, of the North American Vegetarian Society, writes:
I just finished reading your book! I loved, loved, loved it. Also, this is the first time that I actually read a book on the computer and since I have a nice comfy laptop it was great…I think that you are a great writer. You write in a clear manner. I did not get lost or drift away at any time.
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Frequently Asked Questions
Who can practice Food Yoga?
Food Yoga is suitable for anyone interested in holistic living, regardless of dietary preferences. It is particularly beneficial for those seeking a deeper connection between their eating habits and spiritual well-being, and it can be adapted to fit various lifestyles.
How does Food Yoga benefit spiritual growth?
Food Yoga fosters spiritual growth by encouraging mindful eating as a spiritual ritual. It helps individuals connect with the divine nature of food, promoting gratitude and interdependence, which enhances spiritual awareness and personal growth.
What is Food Yoga?
Food Yoga is a holistic lifestyle approach that combines nutrition, spirituality, and mindfulness. It emphasizes the importance of nourishing the body, mind, and soul through mindful eating and spiritual practices, aiming to create harmony and balance in one’s life.
Q: What is the main goal of Food Yoga?
A: The main goal of Food Yoga is to integrate nutrition, spirituality, and mindfulness, encouraging individuals to view food as a part of their spiritual practice. It aims to create harmony and balance in one’s life by nourishing the body, mind, and soul.
Q: Can Food Yoga be practiced by non-vegetarians?
A: Yes, Food Yoga is inclusive and can be adapted to fit various dietary preferences, including non-vegetarian diets. It focuses on the spiritual connection with food rather than specific dietary restrictions.
Q: How does Food Yoga differ from traditional yoga?
A: Unlike traditional yoga, which primarily focuses on physical postures and breathing exercises, Food Yoga emphasizes the spiritual and mindful aspects of eating, promoting a holistic lifestyle that nourishes the body, mind, and soul.
Q: Are there any prerequisites for practicing Food Yoga?
A: There are no prerequisites for practicing Food Yoga. It is open to anyone interested in exploring the spiritual aspects of eating and incorporating mindfulness into their daily lives.
Q: How can I start practicing Food Yoga?
A: To start practicing Food Yoga, begin by incorporating mindfulness into your meals, reflecting on the spiritual significance of the food you consume. Reading resources like “FOOD YOGA – Nourishing Body, Mind & Soul” can provide further guidance.