“If your life feels chaotic and overwhelming, you’re not alone. The key isn’t to escape the chaos but to find a still point within it. This is the essence of ‘silent power’: transforming your restless mind into a supportive ally, enabling you to navigate work,...
Category: Food Yoga
There is a hunger that goes deeper than the belly, deeper even than the heart. It is the hunger of the soul. Each of us longs to feel that our life matters—that we are needed, valued, and essential. Without purpose, we feel hollow. Yet let...
Discover Food Yoga: Ancient Wisdom Meets Science
posted by: Paul Rodney Turner
August 27, 2025
The key to better health and a cure for alzheimers? Recently, I came across an interview with nitric oxide researcher Dr. Nathan Bryan that deeply resonated with me (watch here). He explained how this tiny molecule, nitric oxide (NO), is essential for circulation, oxygen delivery,...
Discover the Spiritual Path of Food Yoga
posted by: Paul Rodney Turner
July 11, 2025
Hey there, I want to share something close to my heart. It’s my book, FOOD YOGA, which I published over a decade ago. If you haven’t discovered it yet, I think it’s more relevant now than ever. This book is not just about food; it’s...
Mindful Eating: Transform Your Diet and Life
posted by: Paul Rodney Turner
June 14, 2025
Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. This guide focuses on Mindfulness and related topics. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact...
What is Food Yoga
posted by: Paul Rodney Turner
March 1, 2025
What is Food Yoga? Food Yoga is a holistic lifestyle practice that recognizes food as more than just fuel—it is a medium for spiritual transformation and self-realization. Rooted in ancient Vedic wisdom, Food Yoga elevates eating to a sacred act, where the food we consume...
Balancing Kindness and Strength in Life
posted by: Paul Rodney Turner
May 28, 2024
Kindness is an essential quality in today’s divisive world. It acts as a unifying force amidst political turmoil, social media manipulation, and widespread societal issues. While it may seem like a time for judgment, kindness remains a crucial trait that nourishes our souls and fosters...
Now it appears that our diets and lifestyles can change the expression of our genes. How? By influencing a network of chemical switches within our cells collectively known as the epigenome. – NOVA’s Ghost in Your Genes, PBS Did you know that genes control everything...
Does your life feel out of alignment or disconnected?Do you feel dissatisfied, frustrated, or depressed? “These feelings are significant and deserve attention. Recognizing them is the first step toward healing and understanding your true self.” They are real and need to be dealt with like...
First Steps in God Realization
posted by: Paul Rodney Turner
May 12, 2020
“I am the Taste of Water” The Bhagavad-gita[1] contains a statement from Krishna that illustrates how easily we can raise our awareness of God, just by being conscious while drinking water: O son of Kunti [Arjuna], I am the taste of water, the light of the sun...