There is a hunger that goes deeper than the belly, deeper even than the heart. It is the hunger of the soul. Each of us longs to feel that our life matters—that we are needed, valued, and essential. Without purpose, we feel hollow. Yet let...
Category: Food Yoga
Food Yoga & Nitric Oxide: Awakening Vitality with Ancient Wisdom and Modern Science
posted by: Paul Rodney Turner
August 27, 2025
The key to better health and a cure for alzheimers? Recently, I came across an interview with nitric oxide researcher Dr. Nathan Bryan that deeply resonated with me (watch here). He explained how this tiny molecule, nitric oxide (NO), is essential for circulation, oxygen delivery,...
Exploring the Vegan Journey Through Food Yoga
posted by: Paul Rodney Turner
July 11, 2025
Hey there, I want to share something close to my heart. It’s my book, FOOD YOGA, which I published over a decade ago. If you haven’t discovered it yet, I think it’s more relevant now than ever. This book is not just about food; it’s...
Mindfulness: Mindful Eating: A Simple Practice, Broad Impact
posted by: Paul Rodney Turner
June 14, 2025
Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. This guide focuses on Mindfulness and related topics. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact...
What is Food Yoga
posted by: Paul Rodney Turner
March 1, 2025
What is Food Yoga? Food Yoga is a holistic lifestyle practice that recognizes food as more than just fuel—it is a medium for spiritual transformation and self-realization. Rooted in ancient Vedic wisdom, Food Yoga elevates eating to a sacred act, where the food we consume...
The Power of Kindness in Today’s World
posted by: Paul Rodney Turner
May 28, 2024
Kindness is a much-needed quality in the divisive world that we all live in. However, with all the politically motivated violence, global manipulation of our minds through social media; the sexual exploitation of innocent children, and the gross criminal behavior of politicians and the ruling...
Now it appears that our diets and lifestyles can change the expression of our genes. How? By influencing a network of chemical switches within our cells collectively known as the epigenome. – NOVA’s Ghost in Your Genes, PBS Did you know that genes control everything...
Does your life feel out of alignment or disconnected?Do you feel dissatisfied, frustrated, or depressed? Such feelings should not go unwarranted. They are real and need to be dealt with like any illness, only in this case, we are dealing with the very core...
First Steps in God Realization: A Spiritual Perspective
posted by: Paul Rodney Turner
May 12, 2020
Personal Journey This article shares a deeply personal journey of spiritual transformation and the insights gained from years of dedicated practice. The Spiritual Experience The experience reveals how spiritual practices can transform consciousness and lead to profound personal growth. Key Principles Revealed Key spiritual principles...
It is imperative that you understand the power that is within you. I am not talking about your physical strength or even your mental powers, but rather the essence of your being — you as a spirit soul. This thing we call ‘soul’ is beyond...