Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact diets. Researchers from the NutriNet‑Santé cohort surveyed 13,768...
Category: Food Yoga
Food Yoga and Soul Power: A Path to Nourishment and Enlightenment
posted by: Paul Rodney Turner
March 1, 2025
What is Food Yoga? Food Yoga is a holistic lifestyle practice that recognizes food as more than just fuel—it is a medium for spiritual transformation and self-realization. Rooted in ancient Vedic wisdom, Food Yoga elevates eating to a sacred act, where the food we consume...
Kindness is a superpower
posted by: Paul Rodney Turner
May 28, 2024
Kindness is a much-needed quality in the divisive world that we all live in. However, with all the politically motivated violence, global manipulation of our minds through social media; the sexual exploitation of innocent children, and the gross criminal behavior of politicians and the...
Now it appears that our diets and lifestyles can change the expression of our genes. How? By influencing a network of chemical switches within our cells collectively known as the epigenome. – NOVA’s Ghost in Your Genes, PBS Did you know that genes control everything...
Does your life feel out of alignment or disconnected?Do you feel dissatisfied, frustrated, or depressed? Such feelings should not go unwarranted. They are real and need to be dealt with like any illness, only in this case, we are dealing with the very core...
First Steps in God Realization
posted by: Paul Rodney Turner
May 12, 2020
“I am the Taste of Water” The Bhagavad-gita[1] contains a statement from Krishna that illustrates how easily we can raise our awareness of God, just by being conscious while drinking water: O son of Kunti [Arjuna], I am the taste of water, the light of the sun...
It is imperative that you understand the power that is within you. I am not talking about your physical strength or even your mental powers, but rather the essence of your being — you as a spirit soul. This thing we call ‘soul’ is beyond...
Victoria Moran Podcast #377
posted by: Paul Rodney Turner
April 8, 2020
I had the good fortune of appearing once again on Victoria Moran’s podcast. Victoria Moran is an American author and speaker. She has written a number of books specializing in both spirituality and veganism. Moran hosts the “Main Street Vegan” radio show and podcast on Unity Online Radio. She started her career as a freelance magazine...
New Book: The 7 Maxims of Soul Happiness
posted by: Paul Rodney Turner
April 26, 2019
Unlock the keys to a more fulfilling life with help from ‘The 7 Maxims of Soul Happiness’ New book by Paul Rodney Turner teaches readers how to unleash their inner bliss GAITHERSBURG, Md. – According to former monk and the “Food Yogi” Paul Rodney Turner,...
A Former Monk Shares an Inside Secret
posted by: Paul Rodney Turner
October 12, 2018
I’ve given hundreds of public lectures about my humanitarian work over the years in over 60 countries. Usually, I focus on the social impact our volunteers have made, including the enormous amount of meals served by these selfless souls. The statistics never fail to impress...