Hey there, I want to share something close to my heart. It’s my book, FOOD YOGA, which I published over a decade ago. If you haven’t discovered it yet, I think it’s more relevant now than ever. This book is not just about food; it’s...
Author: Paul Rodney Turner
The Complete Guide to Mindfulness: Embracing the Flow of Transformation
posted by: Paul Rodney Turner
June 18, 2025
In the serene landscape of northern Spain, where mountains meet the sky and nature sings in tranquility, a neglected stream once meandered through a serene farming valley. This waterway was once choked with debris, its flow stifled, and its banks abandoned. However, a dedicated group...
Mindfulness: Mindful Eating: A Simple Practice, Broad Impact
posted by: Paul Rodney Turner
June 14, 2025
Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. This guide focuses on Mindfulness and related topics. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact...
Achieving a Balanced Work and Life: The Key to Being Present and Focused – harmony
posted by: Paul Rodney Turner
June 4, 2025
The Importance of Balance In today’s fast-paced world, achieving a balanced work and life is more essential than ever. This guide focuses on harmony and related topics. Striking this balance allows individuals to focus on what truly matters, fostering better relationships with family and friends....
Food Yoga and Soul Power: A Path to Nourishment and Enlightenment
posted by: Paul Rodney Turner
March 1, 2025
What is Food Yoga? Food Yoga is a holistic lifestyle practice that recognizes food as more than just fuel—it is a medium for spiritual transformation and self-realization. Rooted in ancient Vedic wisdom, Food Yoga elevates eating to a sacred act, where the food we consume...
Excerpt from The Alpha Omega Male book – Religion and Sex
posted by: Paul Rodney Turner
September 17, 2024
Michael Winn, President of Healing Tao USA, suggests that “The decline of religion in the West may have begun in the 60s when the experience of sex became more powerful than the spiritual experience offered by religion in prayer or fellowship.[1]” For most people, sex...
Turning 60 can be a clue to Self-realization
posted by: Paul Rodney Turner
June 28, 2024
Last November, my body turned 60. When you reach the milestone of 60 years of age, it can be rather daunting. However, it’s important to remember that age is merely a number, and its significance is determined by the thoughts, feelings, and intentions we associate...
The Power of Kindness in Today’s World
posted by: Paul Rodney Turner
May 28, 2024
Kindness is a much-needed quality in the divisive world that we all live in. However, with all the politically motivated violence, global manipulation of our minds through social media; the sexual exploitation of innocent children, and the gross criminal behavior of politicians and the ruling...
What does it mean to be socially responsible as an individual, and as a company?
posted by: Paul Rodney Turner
Planning and executing your business strategies with a socially responsible mindset is good business practice. Not only are your customers expecting it, but it feels right too. But why? The reason is simple: by nature, we are all energetically connected. We are interdependent beings —...
Let’s Make Web3 Great Again
posted by: Paul Rodney Turner
Web 1.0, Web 2.0, and Web 3.0 represent the evolution of the Internet’s capabilities, user interaction, and underlying philosophies: Web 1.0 (The Static Web): Web 1.0 refers to the earliest phase of the Internet, characterized by static web pages that were primarily designed for reading. This...