How to make a healthy snack bar for your children

As parents, we cringe sometimes when our kids ask us for a particular snack bar that we know is not really as healthy as advertised. In fact, this is the case for the majority of health bars in the supermarket. Most are filled with artificial flavors, corn starch or fake fruits.

So how do you make a really healthy snack bar for your kids without breaking the budget?

It starts with purchasing some key ingredients, like fresh Medjool dates and brazil nuts. We then build our bar from there.

Here is a simple recipe that you can make in your kitchen processor in minutes that will make enough snack bars to fuel your kid’s passion for at least a week.

I intend to bring out a Food Yogi recipe book soon featuring easy-to-make meals that will not break your budget but help you add the nutritional punch we all need in this unhealthy modern lifestyle.

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