Excerpt from The YOGA of POOL – Secrets to Becoming a Champion in Billiards and in Life
(by Paul Turner)
Mind management allows us to influence physical reality. As beings of both gross and subtle energy, akin to yin and yang, our mind often responds to our body’s cues. Understanding this dynamic can enhance our ability to achieve harmony in both life and billiards.at the mind will follow what the body tells it.
Buddhist monk Thich Nhat Hanh teaches that fostering body-mind unity and attentively listening to our bodies can restore our wholeness. As body and mind align, calming the body naturally soothes the mind, leading to inner peace and improved focus.
Just as we nourish and exercise our bodies, our minds require similar care. Engaging in positive self-talk is a powerful method to strengthen and condition the mind, fostering resilience and success in both billiards and life. However, for this method to be truly effective, you must first understand that the mind is not you, but rather just another tool at your disposal that can either help you or hurt you. It can be your friend or your enemy. It’s your choice. Just as a knife in the hands of a criminal can be dangerous, that same knife in the hands of a trained surgeon can save a life. The knife is neither good nor bad; it is how we use it that matters. The same goes for the mind. Make it your friend from now on; believe in yourself and start playing great pool!
The perfect yogi is of “steady mind,” says the Bhagavad Gita:
One who is not disturbed in spite of the threefold miseries*, who is not elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind.
Similarly, a skilled pool player masters their mind, remaining composed whether trailing or leading in a game. This mental discipline ensures consistent performance and a calm approach to challenges. Free from attachment, fear and anger, his mind will be as calm as a great lake.
The book later explores confidence-building exercises, incorporating techniques from Neuro-Linguistic Programming and other mind-body disciplines. These methods empower players to enhance their mental game and achieve greater success.
The following chapter delves into practical strategies for game improvement, starting with mastering the world’s best aiming system. These insights are designed to elevate your billiards skills to new heights.
——————-
*Threefold miseries are the miseries pertaining to the body and mind, miseries caused by other living entities, and miseries resulting from natural disaster.
Excerpt from The YOGA of POOL – Secrets to Becoming a Champion in Billiards and in Life
(by Paul Turner)
ORDER NOW
- World’s Best Aiming System (eBook)
- The YOGA of POOL (eBook)
- BONUS: 20 Inspiration Cards (print or carry on your phone)
FAQ
Q: What is mind-body oneness?
A: Mind-body oneness refers to the harmonious integration of mental and physical states, where both aspects work together seamlessly. This unity enhances overall well-being and performance in activities like billiards.
Q: How can mind management affect physical reality?
A: Mind management influences physical reality by aligning thoughts and actions, allowing individuals to achieve desired outcomes. Through focused mental practices, one can enhance physical performance and life experiences.
Q: What role does positive self-talk play in mind-body oneness?
A: Positive self-talk strengthens the mind, promoting resilience and confidence. This mental conditioning supports the harmonious integration of mind and body, leading to improved performance in activities like billiards.
Q: How does the Bhagavad Gita relate to mind-body oneness?
A: The Bhagavad Gita emphasizes a steady mind, free from attachment, fear, and anger. This mental state is essential for achieving mind-body oneness, fostering inner peace and enhanced performance in life and sports.
Leave a Reply
You must be logged in to post a comment.